Lessons in the Alexander Technique
Anyone interested in increasing their knowledge of the way their body moves, breathes, and functions should take lessons in the Alexander Technique. An individual lesson, one-on-one with a certified teacher is recommended.
In a typical lesson, a teacher will work with a student using both a chair and a table as a means. The two most basic functioning positions are sitting and standing, so the teacher works with the student on gaining ease of movement in these positions. The teacher uses subtle guidance with skilled hands to help achieve this ease of movement. Unlike some other body work methods, the Alexander Technique does require participation from students, in the form of thinking and awareness. A teacher works on a completely individualized basis, and each student’s specific needs are addressed. Although there is nothing specifically required for a student to bring to a lesson, students should wear clothing that is not overly restrictive and allows them to move freely.
Although there is not a set number of lessons a pupil should take, at least a 10-lesson course is recommended for best results. Weekly or bi-monthly lesson times are offered. A lesson typically lasts between 30 and 45 minutes.
Lesson Fees:
A complimentary introductory lesson is offered for first-time pupils.
Lesson Rate: $50 per lesson, $185 for 4 lessons
Student (College, High School) Rate: $35 per lesson, $120 for 4 lessons
*Special Student Package: $150 for 4 lessons and 1 special interest session
- After the initial 10 lessons, students interested in having additional Alexander work applied directly to their area of interest may be interested in this package. 4 lessons are included as well as an additional visit to a rehearsal, private music lesson, dance session, drama rehearsal, sports practice, etc. Lisa will work with you during your chosen activity (if permitted) in order to gain a more direct application of the Technique. Please speak with Lisa for more details concerning this arrangement.
Cancellation Policy:
24-hour advance notice is required for canceled lessons. If a student wishes to cancel within 24-hours, they will be charged half of their lesson fee.